Gym+Coffee Be Kind Day

Be Kind Day

March 30, 2021 1 min read

An Anti-April Fool's Day Message.
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17 Stretches While You're Working From Home

17 Stretches While You're Working From Home

February 09, 2021 1 min read

The kitchen table sucks, but you can still stay limber!
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Open water swimming in the winter gym plus coffee winter swims

Open water swimming in the winter

December 23, 2020 3 min read

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