Meet Adrian Allen

Meet Adrian Allen

April 13, 2021 7 min read

Kerry native Down Under.
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How important are rest days?

How important are rest days?

April 06, 2021 4 min read

Why you need to chill.
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How to speed up DOMs recovery

How to speed up DOMs recovery

April 02, 2021 4 min read

Delayed-Onset Muscle Soreness = Sorted!
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Womens-Health-Month-Exercise-and-your-cycle-woman about-to-run

An Intro to Female Health + Training

December 18, 2020 3 min read

Women's Health Month PART ONE: Setting yourself up for success with Jennie Haire
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Intro to Hypertrophy

Intro to Hypertrophy (gains)

December 18, 2020 4 min read

What it is and how to gain at home with Ronan Murphy.
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