We stumbled across this list from the good folks over at Office Vibe a while back and while a good number of us are spending our days working from makeshift desks and kitchen tables for the time being, we thought it was a good bit of info to put out to keep us lithe and limber!
Spending all day sitting down at your desk has been shown to have the same negative effects that smoking can have on your body. And given that lots of us have no choice but to sit down for at least 8 hours, 5 days a week, we could all use a helping hand to keep us on a happy, healthy path.
This infographic was crafted with love by Officevibe, the employee engagement platform that makes employee wellness easy while making people happy and productive at work.
Aaaaaanddd… if you like these at-work stretches, head on over to our8 Yoga Poses to Undo the Damage of Desk-Sitting blog. Here, we talk to Liz Costigan of thePositive Fitness Project who walks us through some easy + effective yoga stretches you can do at home!