What does 'Make Life Richer' mean to you?

People and experiences make life richer. Spending money on experiences with family and friends as opposed to “things” will enrich your life and your happiness – feeling happy in yourself and not caring what others think is the most important thing! Keeping active and constantly looking for new experiences and opportunities to learn new things which will last me a lifetime make life richer!!

How do you stretch yourself?

I am constantly looking for ways to further my knowledge through learning CrossFit - Precision Nutrition - Opex, to ensure that I am best prepared to advise my clients. Feeling fit and healthy is a lifestyle so it’s important to establish a routine that works for each individual client, that can be maintained all year long. Learning and development takes time and energy, it will take you out of your comfort zone at times and with all things in life there is no guarantee that all experiences will be good experiences but if you can find a way to keep the learning habit, nine times out of ten you will reap the rewards.

What is your 'go to' coffee

Black americano from Five Points